🧪 Nutrition Facts
- Calories 309.3
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 29.3 mg
- Sodium 499.5 mg
- Potassium 359.5 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.1 g
- Sugars 30.0 g
- Protein 12.0 g
- Vitamin A 2000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.3 calories per serving (1 PACKAGE (209.0g)), Harvest Fruit and Chicken Dressing is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (57.7% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Poppyseed Dressing (water, Sugar, Distilled Vinegar, Soybean Oil, Corn Vinegar, Modified Corn Starch, Mustard Flour, Cider Vinegar, Salt, Poppyseed, Xanthan Gum, Dehydrated Onion, Fruit Juice Added for Color), Apples (apples, Water, Apple Juice, Ascorbic Acid [a Preservative], and Citric Acid), Carrots, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Yellow Peppers, Sesame Sticks (wheat Flour [malted Barley], Soybean Oil, Sesame Seeds, Bulgur Wheat Salt, Beet Powder, Turmeric).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Harvest Fruit and Chicken Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.3 kcal | 15.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 29.3 mg | 10% |
| Sodium | 499.5 mg | 22% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 12.0 g | 24% |
| Vitamin C | 24.0 mg | 27% |
| Calcium | 39.7 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 359.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Harvest Fruit and Chicken Dressing accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.3 calories in Harvest Fruit and Chicken Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Battle Ropes | 22.9 min |
Find more information on calories burned doing popular exercises.
