🧪 Nutrition Facts
- Calories 210.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 170.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 14.0 g
- Protein 14.0 g
- Vitamin A 1750.0 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 1.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 9.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 200.0 mg
- Riboflavin 0.9 mg
- Thiamin 0.5 mg
- Zinc 3.8 mg
📋 Nutrition Summary
With 210.0 calories per serving (1 BAR (50.0g)), Chocolate Peanut Butter Nutrition Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (42.9% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Invert Sugar, Corn Syrup, Polydextrose, Peanut Butter Fudge (corn Syrup, Sugar, Nonfat Milk, Fractionated Palm Kernel Oil, Cream, Milk Protein Isolate, Peanuts, Natural Flavor, Salt, Soy Lecithin, Disodium Phosphate), Soy Protein Isolate, Peanut Butter (roasted Peanuts), Fructo-Oligosaccharide (natural Extract of Chicory), Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt, Rice Bran Extract, Tocopherols), Natural Flavor, Glycerin, Soy Oil, Gum Arabic, Salt, Soy Lecithin, Milk Protein Isolate. Vitamins and Minerals: Tricalcium Phosphate, Magnesium Phosphate, Potassium Chloride, Vitamin E Acetate, Ascorbic Acid, Niacinamide, Biotin, Vitamin a Palmitate, Zinc Oxide, Calcium Pantothenate, Sodium Molybdate, Vitamin B12, Chromium Chloride, Sodium Selenite, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid.
🔬 Ingredient Analysis
Artificial Sweeteners: Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Fortification / Enrichment Agents: Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin E Acetate, Zinc Oxide, Tricalcium Phosphate, Sodium Selenite, Chromium Chloride, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Chocolate Peanut Butter Nutrition Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 14.0 g | 28% |
| Vitamin C | 30.0 mg | 33% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.8 mg | 10% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Peanut Butter Nutrition Bars accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Chocolate Peanut Butter Nutrition Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Table Tennis (Ping Pong) | 38.4 min |
Find more information on calories burned doing popular exercises.