🧪 Nutrition Facts
- Calories 381.2
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 54.5 mg
- Sodium 941.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 7.0 g
- Sugars 8.0 g
- Protein 27.0 g
- Vitamin A 101.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 381.2 calories per serving (1 PACKAGE (389.0g)), Cilantro Lime Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (57.6% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 941.4mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White Meat Chicken, Cooked Brown Rice, Water, Sweet Corn, Black Beans (water, Black Beans), Green Chiles, Red Bell Peppers, Skim Milk, Tomatillos, 2% or Less of Roasted Poblano Chiles, Cilantro, Modified Food Starch, Sugar, Garlic, Butter (cream, Salt), Salt, Parmesan Cheese (cultured Milk, Salt, Enzymes), Lime Juice Concentrate, Sour Cream (cultured Cream, Nonfat Milk), Maltodextrin, Jalapeno Puree (jalapeno Peppers, Vinegar, Salt), Chicken Fat, Spices, Isolated Soy Protein, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Sodium Phosphate, Garlic Powder, Onions, Cooked Mechanically Separated Chicken, Chili Powder, Citric Acid, Potassium Chloride, Fructose, Autolyzed Yeast Extract, Chicken Powder, Flavors, Dried Onion, Chicken Broth, Turmeric, Soy Sauce (soybean, Wheat, Salt), Chicken Skin, Dried Chicken Broth, Lactic Acid, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cilantro Lime Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cilantro Lime Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381.2 kcal | 19.1% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 54.5 mg | 18% |
| Sodium | 941.4 mg | 41% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 27.0 g | 54% ✅ |
| Vitamin C | 42.0 mg | 47% |
| Calcium | 101.1 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cilantro Lime Chicken accounts for 19.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 381.2 calories in Cilantro Lime Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.8 min |
| Cycling (Low Intensity) | 41.7 min |
| HIIT | 35.3 min |
| Step Aerobics | 37.7 min |
Find more information on calories burned doing popular exercises.