Calories in Cilantro Lime Chicken

📏 Serving Size: 1 PACKAGE (389.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 381.2
  • Total Fat 6.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 54.5 mg
  • Sodium 941.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 55.0 g
  • Dietary Fiber 7.0 g
  • Sugars 8.0 g
  • Protein 27.0 g
Vitamins & Minerals
  • Vitamin A 101.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 42.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 101.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 381.2 calories per serving (1 PACKAGE (389.0g)), Cilantro Lime Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (57.6% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 941.4mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked White Meat Chicken, Cooked Brown Rice, Water, Sweet Corn, Black Beans (water, Black Beans), Green Chiles, Red Bell Peppers, Skim Milk, Tomatillos, 2% or Less of Roasted Poblano Chiles, Cilantro, Modified Food Starch, Sugar, Garlic, Butter (cream, Salt), Salt, Parmesan Cheese (cultured Milk, Salt, Enzymes), Lime Juice Concentrate, Sour Cream (cultured Cream, Nonfat Milk), Maltodextrin, Jalapeno Puree (jalapeno Peppers, Vinegar, Salt), Chicken Fat, Spices, Isolated Soy Protein, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Sodium Phosphate, Garlic Powder, Onions, Cooked Mechanically Separated Chicken, Chili Powder, Citric Acid, Potassium Chloride, Fructose, Autolyzed Yeast Extract, Chicken Powder, Flavors, Dried Onion, Chicken Broth, Turmeric, Soy Sauce (soybean, Wheat, Salt), Chicken Skin, Dried Chicken Broth, Lactic Acid, Natural Flavors.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Modified Food Starch

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Cilantro Lime Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories381.2 kcal19.1%
Total Fat6.0 g8%
Saturated Fat2.5 g12%
Cholesterol54.5 mg18%
Sodium941.4 mg41% ⚠️
Total Carbohydrate55.0 g20%
Dietary Fiber7.0 g25% ✅
Protein27.0 g54% ✅
Vitamin C42.0 mg47%
Calcium101.1 mg8%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cilantro Lime Chicken accounts for 19.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.

Carbs 57.6%
Protein 28.3%
Fat 14.1% Carbs 57.6% Protein 28.3%

🏃 Exercise Burn Time

How long would it take to burn off the 381.2 calories in Cilantro Lime Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.8 min
Walking: 17 minutes per mile 65.8 min
Cycling (Low Intensity) 41.7 min
HIIT 35.3 min
Step Aerobics 37.7 min

Find more information on calories burned doing popular exercises.

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