🧪 Nutrition Facts
- Calories 291.2
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.8 mg
- Sodium 630.0 mg
- Potassium 501.2 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 5.0 g
- Sugars 17.0 g
- Protein 17.0 g
- Vitamin A 2998.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 291.2 calories per serving (1 PACKAGE (280.0g)), Lean Cuisine, Ginger Garlic Stir Fry with Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (66.9% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable and Rice Mix: Water, Broccoli, Snap Peas, Blanched Brown Rice, Carrots, Red Peppers, Water Chestnuts, Blanched Bulgar Wheat. Sauce and Chicken: Cooked White Meat Chicken, Water, Sugar, Chicken Broth, Modified Food Starch, Carrot Juice Concentrate, Salt, Chili Peppers, Soybean, Wheat, Garlic, Ginger, Soybean Oil, White Vinegar, Isolated Soy Protein, Seasoning (dried Chicken Broth, Chicken Powder, Naturally Flavor), Sesame Oil, Maltodextrin, Sodium Phosphate, Rice Vinegar, Acetic Acid, Caramel Color, Spice, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lean Cuisine, Ginger Garlic Stir Fry with Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lean Cuisine, Ginger Garlic Stir Fry with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291.2 kcal | 14.6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.8 mg | 10% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 24.1 mg | 27% |
| Calcium | 39.2 mg | 3% |
| Potassium | 501.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lean Cuisine, Ginger Garlic Stir Fry with Chicken accounts for 14.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 291.2 calories in Lean Cuisine, Ginger Garlic Stir Fry with Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.3 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 27.0 min |
| Running: 8 minutes per mile | 18.9 min |
Find more information on calories burned doing popular exercises.
