🧪 Nutrition Facts
- Calories 379.6
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 329.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 5.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 379.6 calories per serving (1 PIE (114.0g)), Blueberry Snack Pies is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (53.9% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour*, Water, Blueberries, Vegetable Oil (palm And/or Soybean Oil), Sugar, Corn Syrup, Food Starch-Modified, Contains Less than 2% of the Following: Salt, Spice, Citric Acid, Nonfat Dry Milk*, Whey (milk)*, Dextrose, Potassium Sorbate and Sodium Propionate (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Snack Pies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Snack Pies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.6 kcal | 19% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 329.5 mg | 14% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 4.0 g | 8% |
| Calcium | 20.5 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Snack Pies accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.6 calories in Blueberry Snack Pies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Running: 8 minutes per mile | 24.7 min |
Find more information on calories burned doing popular exercises.
