Calories in Spinach & 3-Cheese Stuffed Chicken Patties

📏 Serving Size: 4.5 ONZ (128.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 199.7
  • Total Fat 7.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 94.7 mg
  • Sodium 579.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 26.0 g
Vitamins & Minerals
  • Vitamin A 299.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 199.7 calories per serving (4.5 ONZ (128.0g)), Spinach & 3-Cheese Stuffed Chicken Patties is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 26.0g per serving (53.3% of calories), which supports muscle repair and satiety. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken, Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Vinegar, Salt), Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes),, Spinach, Brown Rice, Part Skim Mozzarella (pasteurized Milk, Cheese Culture, Salt, Rennet), Sweet Piquante Pepper (sweet Piquante Pepper, Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride), Chicken Broth (chicken Stock, Vegetable Stock [carrot, Onion, Mushroom, and Celery], Sea Salt, Natural Chicken Flavor, Honey, Salt, Natural Flavor, and Spice and Herbs [black Pepper, Bay Leaf, and Thyme]), Seasoning (cultured Dextrose, Maltodextrin), Sea Salt, Cultured Skim Milk, Garlic, Black Pepper.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Spinach & 3-Cheese Stuffed Chicken Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories199.7 kcal10%
Total Fat7.0 g9%
Saturated Fat2.5 g12%
Cholesterol94.7 mg32%
Sodium579.8 mg25%
Total Carbohydrate7.0 g3%
Dietary Fiber1.0 g4%
Protein26.0 g52% ✅
Vitamin C3.6 mg4%
Calcium99.8 mg8%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Spinach & 3-Cheese Stuffed Chicken Patties accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.3% of the calories.

Fat 32.3%
Protein 53.3%
Fat 32.3% Carbs 14.4% Protein 53.3%

🏃 Exercise Burn Time

How long would it take to burn off the 199.7 calories in Spinach & 3-Cheese Stuffed Chicken Patties? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.8 min
HIIT 18.5 min
Rugby 17.8 min

Find more information on calories burned doing popular exercises.

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