🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.8 mg
- Sodium 40.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.1 calories per serving (1/2 cup (67.0g)), Cool & Creamy Mint Ice Cream Loaded with Rich Chocolate Chips, Mint Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 47.4% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Skim Milk, Corn Syrup, Whey Protein Concentrate, Chocolate, Whey, Natural Flavor, Cocoa Butter, Guar Gum, Mono and Diglycerides, Chocolate (processed with Alkali), Xanthan Gum, Soy Lecithin, Annatto and Turmeric Extract (color), Carrageenan, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cool & Creamy Mint Ice Cream Loaded with Rich Chocolate Chips, Mint Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cool & Creamy Mint Ice Cream Loaded with Rich Chocolate Chips, Mint Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 40.2 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 60.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cool & Creamy Mint Ice Cream Loaded with Rich Chocolate Chips, Mint Chocolate Chip accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Cool & Creamy Mint Ice Cream Loaded with Rich Chocolate Chips, Mint Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 8 minutes per mile | 9.8 min |
Find more information on calories burned doing popular exercises.
