🧪 Nutrition Facts
- Calories 149.7
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 54.8 mg
- Potassium 54.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 6.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
The Rockiest Road Dairy-Free Frozen Dessert, Coconut Milk contains 149.7 calories per serving (1/2 cup (73.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 47.9% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Milk, Water, *organic Agave Nectar, Organic Inulin, Organic Tapioca Syrup Solids, Chocolate Cookies (cane Sugar, Butter Alternative (oil Blend [palm Fruit, Canola, and Olive Oils], Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid [non-Dairy], Annatto Extract [color]), Sweet Brown Rice Flour, Tapioca Flour, Arrowroot Flour, Sorghum Flour, Xanthan Gum, Cocoa Powder (alkalized), Natural Flavor, Salt), Almonds, *organic Cocoa Powder (alkalized), Marshmallows (tapioca Syrup, Cane Sugar, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla Flavor), Organic Guar Gum, Sea Salt, Organic Locust Bean Gum, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of The Rockiest Road Dairy-Free Frozen Dessert, Coconut Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.7 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 54.8 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 54.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
The Rockiest Road Dairy-Free Frozen Dessert, Coconut Milk accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.7 calories in The Rockiest Road Dairy-Free Frozen Dessert, Coconut Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (High Intensity) | 10.9 min |
Find more information on calories burned doing popular exercises.
