Calories in Merry & Bright Indulgent Snack Mix

With 169.9 calories per serving (0.25 cup (31.0g)), Merry & Bright Indulgent Snack Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 61.4% of calories), including 3.0g of saturated fat.

Peanuts, Red and Green Pretzel Balls (confectionery Coating [sugar, Palm Kernel Oil, Reduced Mineral Whey Powder, Nonfat Milk Powder, Whole Milk Powder, Soy Lecithin, Salt, Vanilla], Pretzel Balls [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Vegetable Oil {corn, Canola, And/or Soybean}, Salt, Malt, Corn Syrup, Baking Soda, Yeast], Contains Less than 2% of: Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Gum Acacia, Sugar, Confectioner's Glaze), Almonds, White Coated Cranberries (yogurt Flavored Confectionery Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder {nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor}, Lactic Acid, Soy Lecithin, Natural Flavor], Dried Sweetened Cranberries [cranberries, Sugar, Sunflower Oil], Gum Acacia, Sugar, Confectioner's Glaze), Cookies (bleached Wheat Flour, Sugar, Palm Oil, Red & Green Nonpareils [sugar, Corn Starch, Confectioner's Glaze, Red 3, Red 40, Yellow 5, Blue 1, Carnauba Wax, Yellow 6, Blue 2], Artificial Flavor, Soy Lecithin, Salt, Baking Soda), Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Merry & Bright Indulgent Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Merry & Bright Indulgent Snack Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.

How long would it take to burn off the 169.9 calories in Merry & Bright Indulgent Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.