🧪 Nutrition Facts
- Calories 152.7
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.8 mg
- Sodium 1720.4 mg
- Potassium 149.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 152.7 calories per serving (3.25 ONZ (92.0g)), Assorted Fish Cake (oden Set) is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.0g per serving (41.6% of calories), of which 16.0g are sugars. One thing to note: a single serving contains 1720.4mg of sodium (75% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fish Cake: Golden Thread Fish, Cod Fish, Starch (potato, Tapioca), Sugar, Cabbage, Egg White, Vegetable Oil (soybean, Rapeseed), Salt, Soy Protein, Onion, Sweet Cooking Wine, Protein Hydrolysate, Carrot, L-Monosodium Glutamate, Disodium 5'-Inosinate, Sorbitol, Natural Color (cochineal). Soup Base: Salt, Glucose, Powdered Soy Sauce (wheat, Soybean, Salt, Sugar), Bonito, Anchovy, Bonito Extract, Kelp Powder, Sesame Oil, Salad Oil, L-Monosodium Glutamate, Caramel Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Fish Cake (oden Set) — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Fish Cake (oden Set) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152.7 kcal | 7.6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 1720.4 mg | 75% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 9.0 g | 18% |
| Calcium | 19.3 mg | 1% |
| Potassium | 149.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Assorted Fish Cake (oden Set) accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 152.7 calories in Assorted Fish Cake (oden Set)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.5 min |
| Walking: 17 minutes per mile | 26.4 min |
| Cycling (Low Intensity) | 16.7 min |
| HIIT | 14.1 min |
| Handball | 15.1 min |
Find more information on calories burned doing popular exercises.
