🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fish Batter Mix for Baked or Fried Fish, Fish is a very low-calorie food at 30.0 calories per serving (1 Serving (9.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Monoitrate, Riboflavin, Folic Acid), Salt Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phoshpate), Nonfat Dry Milk, Canola Oil, Food Strach-Modified, Silicon Dioxide to Reduce Caking, Soybean Oil, Celluse Gum, Whole Egg Solids, Soy Lecithin, Enzyme.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fish Batter Mix for Baked or Fried Fish, Fish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fish Batter Mix for Baked or Fried Fish, Fish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fish Batter Mix for Baked or Fried Fish, Fish accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Fish Batter Mix for Baked or Fried Fish, Fish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Mountain Climbers | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fish Batter Mix for Baked or Fried Fish, Fish
Is Fish Batter Mix for Baked or Fried Fish, Fish good for weight loss?
Fish batter mix is quite low in calories at 30 per serving, but it's typically used as a coating that adds minimal nutrition to fish itself. Since weight loss depends more on the overall preparation and portion of fish used rather than the batter alone, it can fit into a weight loss plan when used moderately.
Is Fish Batter Mix for Baked or Fried Fish, Fish a good snack for kids?
Yes, fish batter mix is kid-friendly since fish is a mild protein that many children enjoy, and battered fish offers familiar comfort-food appeal. The coating helps make fish more appealing to younger palates while adding minimal sodium (180mg per serving is reasonable for a small portion).
Is Fish Batter Mix for Baked or Fried Fish, Fish suitable for people with lactose intolerance?
This batter mix contains nonfat dry milk, which has lactose, so it's not suitable for people with lactose intolerance.
Is Fish Batter Mix for Baked or Fried Fish, Fish gluten-free?
No, this product contains enriched wheat flour and malted barley flour, both of which contain gluten.
What diets does Fish Batter Mix for Baked or Fried Fish, Fish suit?
This batter works well for omnivore diets and pescatarian diets since it's designed for fish. However, it's not suitable for vegan, vegetarian, gluten-free, dairy-free, or soy-free diets due to its ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
