🧪 Nutrition Facts
- Calories 345.0
- Total Fat 22.0 g
- Saturated Fat 10.0 g
- Cholesterol 89.6 mg
- Sodium 89.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 345.0 calories per serving (1 Serving (112.0g)), Taco Seasoned Ground Beef, Taco is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 58.6% of calories), including 10.0g of saturated fat. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef, Spices, Onion Powder, Maltodextrin, Sugar, Garlic Powder, Potato Starch, Dextrose, Vinegar Powder (maltodextrin, White Distilled Vinegar, Modified Food Starch), Chili Powder, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Seasoned Ground Beef, Taco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Seasoned Ground Beef, Taco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345.0 kcal | 17.2% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 89.6 mg | 30% |
| Sodium | 89.6 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Seasoned Ground Beef, Taco accounts for 17.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 345.0 calories in Taco Seasoned Ground Beef, Taco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.1 min |
| Walking: 17 minutes per mile | 59.5 min |
| Cycling (Low Intensity) | 37.7 min |
| HIIT | 32.0 min |
| Badminton | 48.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Seasoned Ground Beef, Taco
Is Taco Seasoned Ground Beef, Taco good for weight loss?
This can work for weight loss due to its high protein content at 30g per serving, which supports satiety and helps preserve muscle during calorie restriction. However, at 345 calories with 22g of fat, portion control matters—it's calorie-dense, so you'd need to account for it within your daily budget.
Is Taco Seasoned Ground Beef, Taco good for muscle building?
The 30g of protein per serving makes this excellent for muscle building, providing a solid amino acid profile to support muscle repair and growth. Pairing it with other nutritious foods would round out your post-workout nutrition.
Is Taco Seasoned Ground Beef, Taco heart-healthy?
The saturated fat and cholesterol levels are moderate concerns for heart health, though not extreme for a single serving. Balancing this with plenty of vegetables and whole grains, and limiting how often you eat it, helps keep your overall diet heart-friendly.
Is Taco Seasoned Ground Beef, Taco gluten-free?
The seasoned beef itself appears gluten-free based on listed ingredients, but the modified food starch and vinegar powder may contain gluten depending on their source—check the product label if you have celiac disease or gluten sensitivity.
What should I watch out for with Taco Seasoned Ground Beef, Taco?
The sodium content is quite low in this portion, but check the full recipe or serving size—tacos typically include cheese, sour cream, and salsa that add significant sodium and calories. Be mindful of saturated fat at 10g per serving, which represents about half the daily recommended limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
