🧪 Nutrition Facts
- Calories 190.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.8 mg
- Sodium 20.0 mg
- Potassium 142.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Dark Chocolate Peppermint Bark Thins is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50% of calories), including 7.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semisweet Chocolate (sugar, Unsweetened Chocolate Processed with Alkali (cocoa Mass), Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier) and Natural Flavors), Roca Buttercrunch (sugar, Butter (cream, Salt), Corn Syrup, Palm Oil, Oil of Peppermint (natural Flavor), Soy Lecithin (emulsifier), Vegetable Juice Color, Caramel Color and Vanilla (natural Flavor)).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Peppermint Bark Thins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Peppermint Bark Thins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Calcium | 12.0 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 142.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Peppermint Bark Thins accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Dark Chocolate Peppermint Bark Thins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Cycling (Moderate Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Peppermint Bark Thins
Is Dark Chocolate Peppermint Bark Thins good for weight loss?
These are calorie-dense at 190 per 40g serving, and with 20g of sugar and only 2g of protein, they won't keep you satisfied long. They're better as an occasional treat than a regular choice if you're watching your weight.
How might Dark Chocolate Peppermint Bark Thins affect blood sugar?
With 25g of carbs and 20g sugar against only 3g fiber, these will cause a fairly quick blood sugar spike. The low protein content means there's nothing to slow down that glucose absorption.
Is Dark Chocolate Peppermint Bark Thins heart-healthy?
The 7g of saturated fat per serving is a consideration for heart health, though dark chocolate does contain beneficial compounds. Eating these occasionally in small portions is fine, but regular consumption could add up.
Is Dark Chocolate Peppermint Bark Thins suitable for people with lactose intolerance?
The ingredients list includes milk fat, so these aren't suitable for people with lactose intolerance.
What should I watch out for with Dark Chocolate Peppermint Bark Thins?
The sugar content is quite high at 20g per serving, making up 80% of the carbs. The saturated fat from chocolate and butter is also notable at 7g per serving, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
