🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 70.1 mg
- Sodium 179.7 mg
- Potassium 369.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Skinless, Boneless Alaska Pollock Loins contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pollock (gadus Chalcogrammus).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Skinless, Boneless Alaska Pollock Loins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skinless, Boneless Alaska Pollock Loins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skinless, Boneless Alaska Pollock Loins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 179.7 mg | 8% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 10.2 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 369.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Skinless, Boneless Alaska Pollock Loins accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Skinless, Boneless Alaska Pollock Loins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Aerobics | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skinless, Boneless Alaska Pollock Loins
Is Skinless, Boneless Alaska Pollock Loins good for weight loss?
Alaska pollock is an excellent choice for weight loss—it's very low in calories at about 80 per serving while delivering substantial protein to keep you satisfied. With zero carbs and virtually no fat, it fits easily into most calorie-restricted eating plans.
Is Skinless, Boneless Alaska Pollock Loins good for muscle building?
The 19g of protein per 113g serving makes this a solid option for muscle repair and growth, especially when paired with strength training. However, you'd want to combine it with other protein sources and complete meals to fully support muscle-building goals.
Is Skinless, Boneless Alaska Pollock Loins a good snack for kids?
Pollock is a mild, flaky white fish that many kids enjoy, and the boneless loins make it convenient to prepare without choking hazards. Its gentle flavor and tender texture generally appeal to younger palates.
What vitamins or minerals stand out in Skinless, Boneless Alaska Pollock Loins?
Potassium stands out at 365.5mg per serving, which supports heart and muscle function. While the iron content is modest, pollock provides a clean protein source without added nutrients that might come from fortified products.
What diets does Skinless, Boneless Alaska Pollock Loins suit?
This fish works well for keto, paleo, Mediterranean, and high-protein diets. Its zero-carb, zero-fat profile also suits those managing specific health conditions like diabetes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
