🧪 Nutrition Facts
- Calories 200.2
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.7 mg
- Sodium 760.0 mg
- Potassium 190.2 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (77.0g)), Turkey Breast & White Cheddar Cheese Wrapped in a Flatbread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 36.7% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 760.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flatbread (enriched Wheat Flour [wheat Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Wheat Gluten, Soybean Oil, Honey, Contains 2% or Less of Raisin Juice Concentrate, Sugar, Yeast [contains Sorbitan Monostearate], Defatted Soy Flour, Oat Fiber, Oat Hydrocolloid [oat Bran, Oat Fiber], Salt, Gum Blend [guar Gum, Xanthan Gum, Carrageenan], Fumaric Acid, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sodium Bicarbonate, Potassium Sorbate [preservative], Sodium Propionate [preservative]), Turkey Breast (turkey Breast Meat, Turbinado Sugar, Honey, Salt, Contains 2% or Less of Water, Dried Vinegar, Cultured Celery Powder, Cherry Powder, Lactic Acid Starter Culture), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Carrageenan, Sorbitan Monostearate, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Breast & White Cheddar Cheese Wrapped in a Flatbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Breast & White Cheddar Cheese Wrapped in a Flatbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 760.0 mg | 33% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% |
| Calcium | 130.1 mg | 10% |
| Iron | 0.7 mg | 4% |
| Potassium | 190.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Breast & White Cheddar Cheese Wrapped in a Flatbread accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Turkey Breast & White Cheddar Cheese Wrapped in a Flatbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Hiking | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Breast & White Cheddar Cheese Wrapped in a Flatbread
Is Turkey Breast & White Cheddar Cheese Wrapped in a Flatbread good for weight loss?
This is a reasonable choice for weight loss at just over 200 calories per serving, with a solid 15g of protein to help keep you satisfied. The main concern is the sodium content at 760mg per wrap—nearly a third of the daily limit—which can promote water retention and make progress harder to track.
Is Turkey Breast & White Cheddar Cheese Wrapped in a Flatbread good for muscle building?
With 15g of protein from turkey breast and cheese, this wrap provides a decent amino acid foundation for muscle recovery. However, the carb-to-protein ratio leans slightly toward carbs, so you'd want to pair it with other protein sources if building muscle is your primary goal.
Is Turkey Breast & White Cheddar Cheese Wrapped in a Flatbread good post-workout fuel?
This makes a solid post-workout option with 15g of protein and 16g of carbs to replenish muscle glycogen and support recovery. The moderate calorie count and balanced macros make it convenient for refueling without excess.
Is Turkey Breast & White Cheddar Cheese Wrapped in a Flatbread heart-healthy?
The saturated fat and high sodium content aren't ideal for heart health, especially if consumed regularly. While the cholesterol is modest at 34.6mg, the combination of these factors suggests enjoying this occasionally rather than as a daily staple.
What should I watch out for with Turkey Breast & White Cheddar Cheese Wrapped in a Flatbread?
The sodium is quite high at 760mg per wrap, which is concerning if you eat multiple servings or have sodium sensitivity. The saturated fat from the cheese (5g) makes up more than a quarter of the daily recommended limit, so balance this with unsaturated fat sources throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
