🧪 Nutrition Facts
- Calories 200.1
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 80.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (30.0g)), Hulled Sesame Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 80.2% of calories), including 3.0g of saturated fat. It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Hulled Sesame Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hulled Sesame Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hulled Sesame Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hulled Sesame Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 30.0 mg | 2% |
| Iron | 2.1 mg | 12% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hulled Sesame Seeds accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Hulled Sesame Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 20 minutes per mile | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hulled Sesame Seeds
Is Hulled Sesame Seeds good for weight loss?
Hulled sesame seeds are calorie-dense at 200 calories per ounce, so portion control matters. However, they're high in protein and fiber, which promote satiety, and the fat content is mostly unsaturated, making them a reasonable choice when used sparingly in a weight loss plan.
Is Hulled Sesame Seeds a good snack for kids?
While nutritious, hulled sesame seeds pose a choking hazard for young children and may trigger allergies in some kids. They're better suited for older children who can chew them thoroughly, or ground into dishes.
What vitamins or minerals stand out in Hulled Sesame Seeds?
Iron stands out at 2.1mg per serving, contributing meaningfully to daily iron needs, which is especially valuable for plant-based eaters. Sesame seeds are also a source of minerals like copper and magnesium, though these aren't listed in detail here.
What diets does Hulled Sesame Seeds suit?
These seeds work well for keto, paleo, vegan, vegetarian, and whole-food diets. They're also suitable for gluten-free and dairy-free eating patterns.
What does Hulled Sesame Seeds pair well with for a balanced meal?
Sprinkle them over salads, grain bowls, or roasted vegetables to add crunch and nutrition. They also complement Asian-inspired dishes, hummus, or tahini-based sauces, or can be mixed into yogurt or oatmeal for breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
