🧪 Nutrition Facts
- Calories 189.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.1 g
- Sugars 44.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.4 calories per serving (177.0ml), Snow Cone Birthday Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (100% of calories), of which 44.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Cane Sugar, Glycerin, Natural and Artificial Flavors, Gum Acacia, Xanthan Gum, Lactic Acid, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snow Cone Birthday Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snow Cone Birthday Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.4 kcal | 9.5% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 44.0 g | 88% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snow Cone Birthday Cake accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.4 calories in Snow Cone Birthday Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Lifting Weights | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snow Cone Birthday Cake
Is Snow Cone Birthday Cake good for weight loss?
This is not a good choice for weight loss. Nearly all 189 calories come from sugar and carbs with zero protein or fiber to provide satiety, meaning you'll likely feel hungry again quickly after consuming it.
Is Snow Cone Birthday Cake good fuel for endurance activities?
While the simple carbs could theoretically provide quick energy, snow cones lack the protein, healthy fats, and sustained nutrients that endurance athletes actually need for performance and recovery.
How might Snow Cone Birthday Cake affect blood sugar?
Expect a rapid blood sugar spike followed by a crash. With 44g of sugar and minimal fiber, your body will absorb these carbs very quickly, causing a sharp rise in blood glucose.
What diets does Snow Cone Birthday Cake suit?
This suits occasional indulgences on a standard diet, but conflicts with low-sugar, keto, paleo, and weight-loss focused eating plans.
What should I watch out for with Snow Cone Birthday Cake?
The 44g of sugar per serving is the main concern—that's roughly 11 teaspoons of sugar in a single snow cone. This amount can contribute to tooth decay, energy crashes, and blood sugar spikes, especially if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
