🧪 Nutrition Facts
- Calories 140.0
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 39.8 mg
- Sodium 539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.2 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Sliced Navel Pastrami contains 140.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 73.3% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Salt, Sugar, Flavorings, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Oil of Onion and Garlic. Rubbed with Black Pepper, Dextrose, Coriander, Allspice, Paprika, Garlic, Salt, Caramel Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Sliced Navel Pastrami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Sliced Navel Pastrami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 100.2 IU | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Sliced Navel Pastrami accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Premium Sliced Navel Pastrami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Surfing general | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Sliced Navel Pastrami
Is Premium Sliced Navel Pastrami good for weight loss?
At 140 calories and 8g of protein per serving, pastrami can fit into a weight loss plan if portions are controlled. However, the 11g of fat means it's relatively calorie-dense, so you'd want to pair it with lower-calorie foods and watch your serving size.
Is Premium Sliced Navel Pastrami good for muscle building?
The 8g of protein per serving supports muscle repair and growth, making this a reasonable protein source for that goal. You'd likely need to eat multiple servings or combine it with other protein sources to meet higher daily protein targets.
Is Premium Sliced Navel Pastrami heart-healthy?
The combination of saturated fat (3g) and high sodium makes this less ideal for heart health, especially if eaten regularly. While the cholesterol level is moderate, the overall profile leans toward limiting rather than including this food frequently in a heart-conscious diet.
How does Premium Sliced Navel Pastrami fit a low-sodium diet?
With 540mg of sodium per 56g serving, pastrami doesn't fit well into low-sodium eating plans. You'd need to save most of your daily sodium allowance for this single food, making it impractical for sodium-restricted diets.
What should I watch out for with Premium Sliced Navel Pastrami?
The sodium content at 540mg per serving is substantial—a single serving uses up about a quarter of the daily limit for many people. This is a processed meat product containing sodium nitrite and other preservatives, which are worth being mindful of if you eat cured meats regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
