🧪 Nutrition Facts
- Calories 508.5
- Total Fat 27.0 g
- Saturated Fat 9.0 g
- Cholesterol 81.7 mg
- Sodium 1489.1 mg
- Potassium 1230.3 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 11.8 g
- Sugars 11.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 508.5 calories per serving (1 Serving (454.0g)), Beef Chili with Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 44.1% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1489.1mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Ground Beef, Cooked Dark Red Kidney Beans, Onions, Green Bell Peppers, Red Bell Peppers, Water, Contains 2% or Less of: Beef Base (roasted Beef, Salt, Sugar, Dextrose, Corn Oil, Beef Stock, Dried Whey, Maltodextrin, Caramel Color, Natural Flavor), Tomato Paste, Organic Canola Oil, Garlic, Modified Corn Starch, Jalapeno Peppers, Salt, Garlic Powder, Lime Juice, Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Cilantro, Nisin Preparation and Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Chili with Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Chili with Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 508.5 kcal | 25.4% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 81.7 mg | 27% |
| Sodium | 1489.1 mg | 65% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 11.8 g | 42% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 32.0 g | 64% ✅ |
| Calcium | 109.0 mg | 8% |
| Iron | 8.9 mg | 49% ✅ |
| Potassium | 1230.3 mg | 26% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Chili with Beans accounts for 25.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 508.5 calories in Beef Chili with Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.4 min |
| Walking: 17 minutes per mile | 87.7 min |
| Cycling (Low Intensity) | 55.6 min |
| HIIT | 47.1 min |
| Swimming (Low Intensity) | 64.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Chili with Beans
Is Beef Chili with Beans good for weight loss?
At 509 calories per serving with 11.8g of fiber and 32g of protein, this chili can support weight loss when portion-controlled. The fiber and protein help keep you satisfied, though you'll want to be mindful of the sodium content, which is quite high at 1,489mg per serving.
Is Beef Chili with Beans good for muscle building?
With 32g of protein per serving plus iron (8.9mg) and potassium (1,230mg), beef chili provides solid muscle-building support. The combination of ground beef and beans creates a complete amino acid profile that works well alongside your training.
Is Beef Chili with Beans good post-workout fuel?
This is a smart post-workout choice with its 32g protein and carbs to replenish glycogen stores. The potassium helps with muscle recovery and hydration too.
Is Beef Chili with Beans heart-healthy?
While the saturated fat content (9g) is moderate, the high sodium count of 1,489mg is a concern for heart health. The fiber, potassium, and lean protein are positives, but you'd want to balance this with lower-sodium meals throughout the day.
What should I watch out for with Beef Chili with Beans?
Sodium is the main concern here—nearly 65% of your daily limit in a single serving. If you're managing blood pressure or sodium intake, you may want to rinse the beans or use low-sodium broth alternatives when making homemade versions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
