🧪 Nutrition Facts
- Calories 349.6
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 113.5 mg
- Sodium 1520.9 mg
- Potassium 408.6 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.8 g
- Sugars 6.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.6 calories per serving (1 Serving (454.0g)), Creamy Chicken & Dumpling Soup with White-Meat Chicken, Dumplings & Garden Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 41.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1520.9mg of sodium (66% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock (water, Chicken Base [chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric]), Water, Spaetzle Dumplings (water, Wheat Flour, Eggs, Durum Wheat Flour, Salt, Malted Barley Flour, Spices, Natural Flavor, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Oleoresin Turmeric), White Meat Chicken (white Meat Chicken, Water, Rice Starch, Salt), Light Cream, Celery, Onions, Spinach, Carrots, Contains 2% or Less of: Modified Corn Starch, Wheat Flour, Butter (cream, Salt), Chicken Fat, Garlic, Lemon Zest (lemon Peel, Cane Sugar, Natural Lemon Flavor), Thyme, Sugar, Nisin Preparation and Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Chicken & Dumpling Soup with White-Meat Chicken, Dumplings & Garden Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Chicken & Dumpling Soup with White-Meat Chicken, Dumplings & Garden Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.6 kcal | 17.5% |
| Total Fat | 16.0 g | 20% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 113.5 mg | 38% |
| Sodium | 1520.9 mg | 66% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.8 g | 6% |
| Total Sugars | 6.0 g | 12% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 99.9 mg | 8% |
| Iron | 2.2 mg | 12% |
| Potassium | 408.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Chicken & Dumpling Soup with White-Meat Chicken, Dumplings & Garden Vegetables accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.6 calories in Creamy Chicken & Dumpling Soup with White-Meat Chicken, Dumplings & Garden Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Handball | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Chicken & Dumpling Soup with White-Meat Chicken, Dumplings & Garden Vegetables
Is Creamy Chicken & Dumpling Soup with White-Meat Chicken, Dumplings & Garden Vegetables good for weight loss?
This soup can fit into a weight loss plan due to its moderate calorie content at 350 calories per serving, but the high sodium level of 1,521mg is a concern since excess salt can promote water retention. The 17g of protein is helpful for satiety, though the 16g of fat and creamy preparation means you'd want to be mindful of portion sizes.
Is Creamy Chicken & Dumpling Soup with White-Meat Chicken, Dumplings & Garden Vegetables good for muscle building?
With 17g of protein per serving, this soup provides a reasonable amount to support muscle recovery, especially since it comes from whole chicken. However, the carbs are fairly modest at 34g, so you might want to pair it with additional carbohydrates for optimal post-workout nutrition.
Is Creamy Chicken & Dumpling Soup with White-Meat Chicken, Dumplings & Garden Vegetables good post-workout fuel?
The protein-to-carb ratio isn't ideal for post-workout recovery since you'd get 17g protein but only 34g carbs, whereas a 1:1 or 2:1 carb-to-protein ratio is often recommended. You could make this work by adding a side of whole grains or fruit to boost the carbohydrate content.
How might Creamy Chicken & Dumpling Soup with White-Meat Chicken, Dumplings & Garden Vegetables affect blood sugar?
The 34g of carbs with only 1.8g of fiber means the net carbs are relatively high at 32g, which could cause a moderate blood sugar rise. The 6g of added sugar (from ingredients like dextrose and sugar in the base) contributes to this effect, though the protein content helps slow digestion somewhat.
What should I watch out for with Creamy Chicken & Dumpling Soup with White-Meat Chicken, Dumplings & Garden Vegetables?
The sodium content at 1,521mg is notably high—that's about 66% of the daily recommended limit in a single serving. The 8g of saturated fat from the cream and chicken fat is also significant, so this isn't an everyday choice if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
