🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.9 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Provolone Premium Natural Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 5.0g of saturated fat. It provides a noteworthy 210.0mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Provolone Premium Natural Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Provolone Premium Natural Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Provolone Premium Natural Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 210.0 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Provolone Premium Natural Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Provolone Premium Natural Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 11 minutes per mile | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Provolone Premium Natural Cheese
Is Provolone Premium Natural Cheese good for weight loss?
Provolone is relatively calorie-dense at 100 calories per ounce, so portion control matters if you're watching your weight. However, its high protein content (7g per serving) can help you feel satisfied with a small amount, making it useful as a flavoring ingredient rather than eating it in larger quantities.
Is Provolone Premium Natural Cheese heart-healthy?
Provolone contains moderate amounts of saturated fat and sodium, both of which are worth monitoring for heart health. The cholesterol level is relatively low at 20mg per serving, which is a small contribution to your daily intake.
Is Provolone Premium Natural Cheese suitable for people with lactose intolerance?
Most aged cheeses like provolone are naturally low in lactose because the culturing and aging process breaks down most of the milk sugar. If you have mild lactose intolerance, small portions of provolone are often tolerated, though individual sensitivity varies.
What diets does Provolone Premium Natural Cheese suit?
Provolone fits well into keto and low-carb diets given its minimal carbohydrate content and high fat-to-carb ratio. It's also suitable for high-protein diets and can be incorporated into Mediterranean eating patterns in moderate amounts.
What should I watch out for with Provolone Premium Natural Cheese?
The sodium content is notable at 250mg per ounce—a modest serving contributes meaningfully to your daily limit, especially if you're sensitive to salt. The saturated fat at 5g per serving is also something to monitor if you're keeping track of your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
