🧪 Nutrition Facts
- Calories 9.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsalted Chicken Broth is a very low-calorie food at 9.8 calories per serving (1 Serving (245.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Contains Less than 2% of Yeast Extract, Organic Cane Sugar, Natural Flavor, Chicken Fat*, Celery Juice Concentrate, Carrot Juice Concentrate, Onion Juice Concentrate, Tumeric.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsalted Chicken Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsalted Chicken Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.8 kcal | 0.5% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsalted Chicken Broth accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.8 calories in Unsalted Chicken Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Golf (Riding Cart) | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsalted Chicken Broth
Is Unsalted Chicken Broth good for weight loss?
With only 9.8 calories per 245g serving, unsalted chicken broth is an excellent choice for weight loss. It provides minimal calories while delivering 1g of protein and satisfying savory flavor, making it useful as a low-calorie base for soups or a light appetite suppressant.
Is Unsalted Chicken Broth a good snack for kids?
Kids typically enjoy chicken broth, especially when it's used as a warming drink or soup base. The mild, naturally flavored broth is gentle on young palates and free from excessive sodium.
What diets does Unsalted Chicken Broth suit?
This broth works well for keto, paleo, whole30, and general low-carb diets since it contains just 1g of carbs per serving. It's also suitable for sodium-conscious diets given its unsalted formulation and low sodium content of 115.2mg.
What does Unsalted Chicken Broth pair well with for a balanced meal?
Chicken broth pairs beautifully with vegetables like spinach, kale, or mushrooms to create a more substantial soup. It also complements lean proteins such as shredded chicken or fish, along with grains like rice or quinoa for a complete meal.
How does Unsalted Chicken Broth fit into a balanced diet?
As a nearly calorie-free, protein-containing liquid, unsalted chicken broth serves as a nutritious foundation for balanced meals without contributing significantly to daily calorie intake. It enhances hydration and provides collagen-derived protein while allowing room for nutrient-dense vegetables and proteins in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
