🧪 Nutrition Facts
- Calories 179.9
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (35.0g)), Candied Ginger on 72% Bittersweet Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 62.4% of calories), including 8.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (cacao Beans, Sugar, Cocoa Butter, Soya Lecithin, Sunflower Lecithin & Vanilla Beans), Candied Ginger
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candied Ginger on 72% Bittersweet Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candied Ginger on 72% Bittersweet Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Candied Ginger on 72% Bittersweet Chocolate accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Candied Ginger on 72% Bittersweet Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Lifting Weights | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candied Ginger on 72% Bittersweet Chocolate
Is Candied Ginger on 72% Bittersweet Chocolate good for weight loss?
At 180 calories per serving with 11g of sugar, this is best enjoyed in moderation if you're watching your weight. The 3g of fiber and 2g of protein provide some satiety, but the high calorie and sugar density means portion control is key.
Is Candied Ginger on 72% Bittersweet Chocolate heart-healthy?
The dark chocolate contains flavonoids that may offer cardiovascular benefits, and the fiber content supports heart health. However, the 8g of saturated fat per serving and significant sugar content mean this isn't an ideal everyday choice for heart-health purposes.
Is Candied Ginger on 72% Bittersweet Chocolate suitable for people with lactose intolerance?
This should be fine for you—the ingredients contain no milk products, relying instead on cocoa butter for fat.
What diets does Candied Ginger on 72% Bittersweet Chocolate suit?
It works with paleo and gluten-free diets, and its low net carb count (14g carbs minus 3g fiber) makes it moderately suitable for lower-carb approaches. It's less ideal for strict keto or very low-sugar diets due to the 11g sugar content.
What should I watch out for with Candied Ginger on 72% Bittersweet Chocolate?
The 11g of sugar per 35g serving is substantial—roughly equivalent to three teaspoons. If you have blood sugar concerns or are limiting added sugars, be mindful of portion sizes. The 8g of saturated fat is also worth noting if you're tracking your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
