🧪 Nutrition Facts
- Calories 490.2
- Total Fat 25.0 g
- Saturated Fat 9.0 g
- Cholesterol 25.6 mg
- Sodium 349.4 mg
- Potassium 88.3 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 0.0 g
- Sugars 50.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 57.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.2 calories per serving (1 Serving (128.0g)), Old-Fashioned White Layer Celebration Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (51.1% of calories), of which 50.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Mix (sugar, Wheat Flour Bleached (flour, Niacin, Reduced Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Soybean Oil, Leaving (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Egg Yolk, Propylene Glycol Mono & Diesters of Fatty Acids, Food Starch-Modified, Dextrose, Mono & Diglycerides, Salt, Nonfat Dry Milk, Sorbitan Monostearate, Artificial Flavor, Soy Lecithin, Cellulose Gum, Polysorbate 60, Xanthan Gum), Sugar, Water, Vreamay (palm Oil, Water, Soybean Oil, Salt, Mono- and Diglycerides, Annatto, Calcium Disodium Edta, Artificial Butter Flavor, Vitamin a Palmitate), Soybean Oil, Corn Syrup, Sated Butter (pasteurized Cream, Salt), Milk Powder, Less than 2% of: Salt, Vanilla Flavor, Natural Lemon Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old-Fashioned White Layer Celebration Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old-Fashioned White Layer Celebration Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.2 kcal | 24.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 349.4 mg | 15% |
| Total Carbohydrate | 63.0 g | 23% |
| Total Sugars | 50.0 g | 100% |
| Protein | 4.0 g | 8% |
| Calcium | 57.6 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 88.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old-Fashioned White Layer Celebration Cake accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.2 calories in Old-Fashioned White Layer Celebration Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Racquetball | 51.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old-Fashioned White Layer Celebration Cake
How might Old-Fashioned White Layer Celebration Cake affect blood sugar?
With 63g of carbs and 50g of sugar in one slice, this cake will cause a rapid spike in blood sugar. The simple carbs and lack of fiber mean your blood sugar will rise quickly and potentially crash soon after.
Is Old-Fashioned White Layer Celebration Cake heart-healthy?
This isn't an ideal choice for heart health due to the saturated fat (9g) and high sodium (349mg) per serving. While the cholesterol content is moderate, the overall nutrient profile leans toward indulgence rather than cardiovascular benefit.
Is Old-Fashioned White Layer Celebration Cake suitable for people with lactose intolerance?
This cake contains nonfat dry milk and milk powder in the mix, plus butter and milk powder in the frosting, so it's not suitable for people with lactose intolerance.
Is Old-Fashioned White Layer Celebration Cake gluten-free?
No—the cake mix contains wheat flour, so this product is not gluten-free.
What should I watch out for with Old-Fashioned White Layer Celebration Cake?
This cake is very high in sugar at 50g per serving—that's more than the daily recommended limit for many people in a single slice. The saturated fat content of 9g per serving is also notable, and it contains several food additives and emulsifiers that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
