🧪 Nutrition Facts
- Calories 122.5
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 114.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Movie Night Light Ice Cream Bars contains 122.5 calories per serving (1 Serving (68.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (58.8% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Milk Protein Concentrate, Erythritol (natural Sweetener), Non-Gmo Soluble Corn Fiber, Cream, Cane Sugar, Vegetable Glycerin, Coconut Oil, Dutched Cocoa, Natural Flavor, Butter, Carob Gum, Guar Gum, Mono & Diglycerides, Salt, Monk Fruit Extract, Pectin, Ghee, Citric Acid, Lactic Acid, Baking Soda, Caramel Color, Malic Acid, Disodium Phosphate, Corn Starch, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Movie Night Light Ice Cream Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Movie Night Light Ice Cream Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122.5 kcal | 6.1% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Movie Night Light Ice Cream Bars accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 122.5 calories in Movie Night Light Ice Cream Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.3 min |
| Walking: 17 minutes per mile | 21.1 min |
| Cycling (Low Intensity) | 13.4 min |
| HIIT | 11.3 min |
| Walking: 16 minutes per mile | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Movie Night Light Ice Cream Bars
Is Movie Night Light Ice Cream Bars good for weight loss?
At 122.5 calories per bar with just 2.5g of fat and 7g of protein, these bars could fit into a weight loss plan as a lighter dessert option. The high fiber content (5g) also helps create a sense of fullness, which may support portion control.
How does the fiber in Movie Night Light Ice Cream Bars support digestion?
With 5g of fiber per bar from soluble corn fiber, these bars support digestive health by promoting healthy bowel movements and feeding beneficial gut bacteria. This amount of fiber can help maintain steady digestion and prevent constipation.
Is Movie Night Light Ice Cream Bars suitable for people with lactose intolerance?
These bars contain milk, cream, butter, and ghee, making them unsuitable for people with lactose intolerance. Even though skim milk is used, all these dairy ingredients contain lactose.
Is Movie Night Light Ice Cream Bars gluten-free?
The ingredient list doesn't include wheat, barley, or rye, and there are no obvious gluten-containing ingredients listed. However, without explicit certification, cross-contamination during manufacturing cannot be ruled out.
What diets does Movie Night Light Ice Cream Bars suit?
These bars work well for high-fiber diets and low-calorie eating plans. They're also suitable for those managing sugar intake, since the sugar content is moderate at 6g and sweetened partly with erythritol and monk fruit extract.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
