🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.4 mg
- Potassium 260.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Fresh Herb Salad is a very low-calorie food at 20.0 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Lettuce* (green Leaf*, Green Oak*, Lolla Rosa*, Red Butter*, Red Leaf*, Red Oak*, Tango*), Baby Greens* (green Chard*, Red Chard*, Arugula*, Kale*, Mizuna*, Spinach*, Tatsoi*), Frisee*, Radicchio*, Cilantro*, Dill*, Italian Parsley*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Fresh Herb Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Fresh Herb Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Fresh Herb Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 60.4 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 50.2 mg | 4% |
| Iron | 1.3 mg | 7% |
| Potassium | 260.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Fresh Herb Salad accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Organic Fresh Herb Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Burpees | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Fresh Herb Salad
Is Organic Fresh Herb Salad good for weight loss?
This salad is an excellent choice for weight loss, with just 20 calories per serving and virtually no fat. The high fiber content relative to its calorie density means it can help you feel full while keeping your overall intake very low.
Is Organic Fresh Herb Salad a good snack for kids?
While nutritious, the strong flavors of herbs like cilantro, dill, and arugula may not appeal to all kids, though those who enjoy fresh herbs will find this salad enjoyable.
Is Organic Fresh Herb Salad suitable for people with lactose intolerance?
Yes, this salad is completely suitable for people with lactose intolerance, as it contains no dairy products whatsoever.
What diets does Organic Fresh Herb Salad suit?
It works well with virtually any diet: vegan, vegetarian, keto, paleo, Mediterranean, and whole food-focused approaches all benefit from including fresh greens like these.
What does Organic Fresh Herb Salad pair well with for a balanced meal?
Pair this with protein sources like grilled chicken, fish, beans, or tofu to create a complete meal, and add a vinaigrette-based dressing to enhance flavor and help absorb the fat-soluble vitamins in the greens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
