🧪 Nutrition Facts
- Calories 170.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 162.9 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.1 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), No Sugar Added!* Traditional Rolled Oats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (70.2% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Whole Grain Rolled Oats.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for No Sugar Added!* Traditional Rolled Oats. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about No Sugar Added!* Traditional Rolled Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of No Sugar Added!* Traditional Rolled Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 3.0 g | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
| Vitamin D | 8.1 IU | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 162.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
No Sugar Added!* Traditional Rolled Oats accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in No Sugar Added!* Traditional Rolled Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Zumba | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: No Sugar Added!* Traditional Rolled Oats
Is No Sugar Added!* Traditional Rolled Oats good for weight loss?
Oats can support weight loss efforts because they're relatively low in calories at 170 per serving and contain 4g of fiber, which helps you feel fuller longer. The 6g of protein also contributes to satiety, reducing the urge to snack between meals.
Is No Sugar Added!* Traditional Rolled Oats good fuel for endurance activities?
These oats are an excellent choice before or after endurance activities, providing 30g of carbohydrates for sustained energy and muscle recovery. The combination of quick carbs and moderate protein makes them ideal for runners and cyclists.
How does the fiber in No Sugar Added!* Traditional Rolled Oats support digestion?
With 4g of fiber per serving, oats support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This type of soluble fiber also helps stabilize blood sugar levels throughout the day.
Is No Sugar Added!* Traditional Rolled Oats gluten-free?
While pure rolled oats are naturally gluten-free, cross-contamination during processing can occur. Check the package label to confirm this specific product is certified gluten-free if you have celiac disease or gluten sensitivity.
What diets does No Sugar Added!* Traditional Rolled Oats suit?
Oats work well with most dietary approaches, including paleo, vegan, vegetarian, and Mediterranean diets. They're especially popular in whole-food and heart-healthy eating patterns due to their whole grain status and nutrient density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
