🧪 Nutrition Facts
- Calories 339.8
- Total Fat 25.0 g
- Saturated Fat 10.0 g
- Cholesterol 39.8 mg
- Sodium 500.3 mg
- Potassium 108.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 128.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.8 calories per serving (1 Serving (75.0g)), Charcuterie Plate, Uncured Genoa Salami Medium Cheddar Cheese, Roasted Salted Almonds, Dark Chocolate Chunks is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 63% of calories), including 10.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Uncured Genoa Salami*: Pork**, Sea Salt, Dextrose. Contains Less than 2% of the Following: Spices, Garlic Powder, Wine, Swiss Chard Powder, Lactic Acid Starter Culture (not from Milk). Cheddar Cheese: Pasteurized Milk+, Salt, Cheese Culture, Enzymes (non-Animal). Dark Chocolate Chunks: Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (an Emulsifier), Natural Vanilla Extract, Salt. Almonds: Whole Almonds, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Charcuterie Plate, Uncured Genoa Salami Medium Cheddar Cheese, Roasted Salted Almonds, Dark Chocolate Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Charcuterie Plate, Uncured Genoa Salami Medium Cheddar Cheese, Roasted Salted Almonds, Dark Chocolate Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.8 kcal | 17% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 500.3 mg | 22% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 128.3 mg | 10% |
| Iron | 2.0 mg | 11% |
| Potassium | 108.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Charcuterie Plate, Uncured Genoa Salami Medium Cheddar Cheese, Roasted Salted Almonds, Dark Chocolate Chunks accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.8 calories in Charcuterie Plate, Uncured Genoa Salami Medium Cheddar Cheese, Roasted Salted Almonds, Dark Chocolate Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Bench Press | 66.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Charcuterie Plate, Uncured Genoa Salami Medium Cheddar Cheese, Roasted Salted Almonds, Dark Chocolate Chunks
Is Charcuterie Plate, Uncured Genoa Salami Medium Cheddar Cheese, Roasted Salted Almonds, Dark Chocolate Chunks good for weight loss?
This plate is calorie-dense at 340 calories per 75g serving, so portion control matters. The 15g of protein and 3g of fiber provide some satiety, but the 25g total fat and 12g sugar mean it's easy to overeat without feeling full—better enjoyed as an occasional treat or small snack rather than a regular weight-loss choice.
Is Charcuterie Plate, Uncured Genoa Salami Medium Cheddar Cheese, Roasted Salted Almonds, Dark Chocolate Chunks good for muscle building?
With 15g of protein per serving, this plate contributes meaningfully to muscle repair and growth. The almonds add additional plant-based protein and healthy fats that support recovery, making it a reasonable post-meal option when combined with other protein sources.
Is Charcuterie Plate, Uncured Genoa Salami Medium Cheddar Cheese, Roasted Salted Almonds, Dark Chocolate Chunks good post-workout fuel?
While the protein helps with recovery, this plate lacks the carbohydrates typically needed for effective post-workout refueling. Pair it with something carb-rich like whole grain crackers or fruit to better support muscle glycogen replenishment.
Is Charcuterie Plate, Uncured Genoa Salami Medium Cheddar Cheese, Roasted Salted Almonds, Dark Chocolate Chunks heart-healthy?
The saturated fat at 10g per serving and high sodium content aren't ideal for heart health, particularly if eaten regularly. However, the almonds and dark chocolate do contain beneficial compounds like fiber and polyphenols that offer some cardiovascular support.
What should I watch out for with Charcuterie Plate, Uncured Genoa Salami Medium Cheddar Cheese, Roasted Salted Almonds, Dark Chocolate Chunks?
Sodium is notably high at 500mg per 75g, which adds up quickly if you're watching salt intake. The sugar content (12g) comes mainly from the dark chocolate and added dextrose in the salami, so this isn't ideal if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
