🧪 Nutrition Facts
- Calories 380.0
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 10.2 mg
- Sodium 239.7 mg
- Potassium 29.8 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 0.3 g
- Sugars 45.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 Serving (85.0g)), Two Layers of Vanilla Cake with Vanilla Icing is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (58.2% of calories), of which 45.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Shortening (palm and Soybean Oils, Mono- and Diglycerides, Polysorbate 60, Preservative [tbhq]), Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Soybean Oil, Eggs, High Fructose Corn Syrup, Contains Less than 2% of the Following: Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Wheat Starch, Natural Flavor, Modified Tapioca Starch, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Salt, Whey (a Milk Derivative), Dextrose, Mono- and Diglycerides, Modified Cornstarch, Vanilla Bean Seeds, Sodium Caseinate (a Milk Derivative), Soy Lecithin, Natural and Artificial Flavor, Guar Gum, Polysorbate 60, Sodium Stearoyl Lactylate, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Two Layers of Vanilla Cake with Vanilla Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Two Layers of Vanilla Cake with Vanilla Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 239.7 mg | 10% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 45.0 g | 90% |
| Protein | 2.0 g | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 29.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Two Layers of Vanilla Cake with Vanilla Icing accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Two Layers of Vanilla Cake with Vanilla Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Surfing general | 99.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Two Layers of Vanilla Cake with Vanilla Icing
How might Two Layers of Vanilla Cake with Vanilla Icing affect blood sugar?
With 56g of carbs and 45g of sugar but only 0.3g of fiber, this cake will cause a rapid spike in blood sugar. The combination of refined flour and high-fructose corn syrup means there's little to slow down glucose absorption.
Is Two Layers of Vanilla Cake with Vanilla Icing heart-healthy?
This isn't an ideal choice for heart health. While saturated fat is moderate at 6g, the extremely high sugar content and use of palm oil and other processed fats make this a food best enjoyed occasionally rather than regularly.
Is Two Layers of Vanilla Cake with Vanilla Icing suitable for people with lactose intolerance?
This cake contains whey and sodium caseinate, both milk derivatives, so it's not suitable for people with lactose intolerance.
Is Two Layers of Vanilla Cake with Vanilla Icing gluten-free?
No, this contains enriched bleached wheat flour and wheat starch, making it unsuitable for those following a gluten-free diet.
What should I watch out for with Two Layers of Vanilla Cake with Vanilla Icing?
This cake is very high in sugar at 45g per serving—nearly the entire daily recommended limit for added sugars in one portion. It also contains several food additives like TBHQ, polysorbate 60, and propylene glycol mono- and diesters that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
