🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon Apple Cider Jelly contains 50.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Apple Cider, Pure Cane Sugar, Pectin, Fruit Acid (citric), Cinnamon.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Apple Cider Jelly — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Apple Cider Jelly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Apple Cider Jelly accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Cinnamon Apple Cider Jelly? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Pilates | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Apple Cider Jelly
Is Cinnamon Apple Cider Jelly good for weight loss?
At 50 calories per serving, this jelly is relatively low-calorie, but the 13g of sugar per 20g serving is quite high for the portion size. It's best used sparingly as a condiment rather than eaten in larger quantities if weight loss is your goal.
Is Cinnamon Apple Cider Jelly a good snack for kids?
Yes, kids typically enjoy the cinnamon-apple flavor, and the smooth texture is easy for them to eat. Just be mindful of portion size given the high sugar content, and pair it with protein-rich foods to balance the meal.
What diets does Cinnamon Apple Cider Jelly suit?
Works well for vegan and vegetarian diets. It's also naturally gluten-free and suitable for most whole food approaches when used in moderation as a topping or flavoring rather than a main ingredient.
What should I watch out for with Cinnamon Apple Cider Jelly?
The sugar content is the main concern—all 13 grams per serving come from added cane sugar with no fiber to offset it. This will cause a quick blood sugar spike, so it's not ideal for people managing diabetes or blood sugar levels.
What does Cinnamon Apple Cider Jelly pair well with for a balanced meal?
Spread it on whole grain toast with almond or peanut butter, or use it to top Greek yogurt for a balanced snack that adds protein and fiber to the simple carbs. It also works well as a topping for oatmeal mixed with nuts and seeds.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
