🧪 Nutrition Facts
- Calories 199.5
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 169.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 6.0 mg
- Calcium 169.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.5 calories per serving (1 Serving (150.0g)), Vanilla Almondmilk Yogurt Alternative with Toasted Almond Slices is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Yogurt Alternative: Almondmilk (filtered Water, Almonds), Sugar, Tapioca Starch, Pectin, Natural Flavors, Vanilla Extract, Agar, Calcium Phosphate, Salt, Locust Bean Gum, Sodium Citrate, Calcium Lactate, Cultures. Topping: Almonds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Agar, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Almondmilk Yogurt Alternative with Toasted Almond Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Almondmilk Yogurt Alternative with Toasted Almond Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.5 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 5.0 g | 10% |
| Vitamin E | 6.0 mg | 40% ✅ |
| Calcium | 169.5 mg | 13% |
| Iron | 1.6 mg | 9% |
| Potassium | 169.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Almondmilk Yogurt Alternative with Toasted Almond Slices accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.5 calories in Vanilla Almondmilk Yogurt Alternative with Toasted Almond Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Water Aerobics | 46.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Almondmilk Yogurt Alternative with Toasted Almond Slices
Is Vanilla Almondmilk Yogurt Alternative with Toasted Almond Slices good for weight loss?
At about 200 calories per serving with 13g of fat, this is moderately calorie-dense, though the 5g of protein and 3g of fiber can help you feel satisfied. It works better as an occasional treat than a daily weight loss staple, especially since 11g of sugar per serving is fairly high.
Is Vanilla Almondmilk Yogurt Alternative with Toasted Almond Slices a good snack for kids?
Kids generally enjoy the vanilla flavor and creamy texture, plus the toasted almond slices add a fun crunch. Just watch the sugar content if your child is having this regularly, and check for any tree nut allergies first.
Is Vanilla Almondmilk Yogurt Alternative with Toasted Almond Slices suitable for people with lactose intolerance?
This is completely safe for people with lactose intolerance since it's made from almondmilk rather than dairy yogurt. The cultures used are typically non-dairy, making it a good plant-based alternative.
What diets does Vanilla Almondmilk Yogurt Alternative with Toasted Almond Slices suit?
This suits vegan, vegetarian, dairy-free, and plant-based diets well. It's also suitable for those following paleo or keto approaches, though the 20g of carbs should be considered if you're strict with carb limits.
What does Vanilla Almondmilk Yogurt Alternative with Toasted Almond Slices pair well with for a balanced meal?
Mix it with granola, fresh berries, or coconut flakes for a balanced breakfast or dessert. It also pairs nicely with whole grain toast topped with almond butter for added protein and sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
