🧪 Nutrition Facts
- Calories 60.3
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 450.2 mg
- Potassium 500.6 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramelized Onion & Roasted Garlic Sauce Made with Fresh Basil contains 60.3 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (58% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Puree, Caramelized Onions, Olive Oil, Roasted Garlic, Sea Salt, Basil, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Caramelized Onion & Roasted Garlic Sauce Made with Fresh Basil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramelized Onion & Roasted Garlic Sauce Made with Fresh Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramelized Onion & Roasted Garlic Sauce Made with Fresh Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.3 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 500.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramelized Onion & Roasted Garlic Sauce Made with Fresh Basil accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.3 calories in Caramelized Onion & Roasted Garlic Sauce Made with Fresh Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Pilates | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramelized Onion & Roasted Garlic Sauce Made with Fresh Basil
Is Caramelized Onion & Roasted Garlic Sauce Made with Fresh Basil good for weight loss?
At 60 calories per serving with only 2g of fat and 2g of protein, this sauce is quite light and could work well in a weight loss plan. The 2g of fiber and low calorie density make it a good choice for adding flavor to meals without significantly impacting your calorie intake.
Is Caramelized Onion & Roasted Garlic Sauce Made with Fresh Basil heart-healthy?
This sauce supports heart health well, thanks to olive oil as a primary ingredient and a good potassium-to-sodium ratio. The minimal saturated fat and inclusion of fresh basil and garlic—both linked to cardiovascular benefits—make it a heart-friendly option.
How does Caramelized Onion & Roasted Garlic Sauce Made with Fresh Basil fit a low-sodium diet?
With 450mg of sodium per serving, this sauce is higher than ideal for strict low-sodium diets. You could use it sparingly or dilute it with other ingredients to reduce the sodium impact per serving.
What diets does Caramelized Onion & Roasted Garlic Sauce Made with Fresh Basil suit?
This works well for Mediterranean, vegetarian, vegan, and whole-food-focused diets. It's also suitable for keto and paleo approaches if used in moderation, though the 9g of carbs per serving should be factored into daily totals.
What should I watch out for with Caramelized Onion & Roasted Garlic Sauce Made with Fresh Basil?
The sodium content at 450mg per 123g serving is moderate—if you're using this as a sauce, be mindful of how much you use and what you pair it with. The 6g of sugar per serving comes naturally from the tomatoes and caramelized onions, so it's not concerning, but it's worth noting if you're tracking sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
