🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 40.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beef Biltong Sliced Snacks, Beef contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (86.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Raisin Juice Concentrate, Vinegar, Spice Blend, Salt, Garlic Powder, Onion Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef Biltong Sliced Snacks, Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Biltong Sliced Snacks, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Biltong Sliced Snacks, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 0.6 g | 1% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Biltong Sliced Snacks, Beef accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 86.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Beef Biltong Sliced Snacks, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Basketball: Game | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Biltong Sliced Snacks, Beef
Is Beef Biltong Sliced Snacks, Beef good for weight loss?
At just 80 calories per serving with 16g of protein and minimal carbs and fat, biltong is an excellent choice for weight loss. The high protein content helps keep you satisfied between meals, which can reduce overall calorie intake.
Is Beef Biltong Sliced Snacks, Beef good for muscle building?
With 16g of protein in a small 28g serving, this snack delivers impressive protein density that supports muscle repair and growth. It's a convenient, portable option for meeting daily protein needs without excess calories.
Is Beef Biltong Sliced Snacks, Beef heart-healthy?
The cholesterol level is low at 40mg, and the fat content is minimal at 0.6g per serving, which is favorable for heart health. However, the sodium is the main consideration for cardiovascular diet goals.
How does Beef Biltong Sliced Snacks, Beef fit a low-sodium diet?
At 450mg per serving, this snack is relatively high in sodium and won't fit comfortably into a strict low-sodium diet. Most low-sodium guidelines recommend limiting sodium to 2,300mg daily, so even one serving uses up nearly 20% of that allowance.
What should I watch out for with Beef Biltong Sliced Snacks, Beef?
The sodium content at 450mg per serving is notable—if you eat multiple servings, it adds up quickly. Keep an eye on your total daily sodium intake, especially if you have high blood pressure or need to limit salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
