🧪 Nutrition Facts
- Calories 170.0
- Total Fat 5.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 65.1 mg
- Potassium 19.9 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (39.0g)), Blue Fondant is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (73.4% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Confectioners Coating (sugar, Vegetable Oil (palm Kernel Oil and Hydrogenated Palm Kernel Oil), Whey Powder, Whole Milk Solids, Skim Milk Powder Solids, Soy Lecithin (an Emulsifier), Salt, and Artificial Flavor), Fondant Sugar (sugar, Cornstarch), Corn Syrup, Water, Maltodextrin, Contains 2% or Less of the Following: Coloring (includes Water, Glycerine, Blue #1, Red #3) Gum Arabic, Cellulose Gum, Salt, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Fondant — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Fondant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 28.0 g | 56% |
| Calcium | 10.1 mg | 1% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Fondant accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Blue Fondant? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Cycling (High Intensity) | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Fondant
Is Blue Fondant good for weight loss?
Blue fondant is not a good choice for weight loss. At 170 calories per 39g serving with almost no protein and 28g of sugar, it provides empty calories that won't keep you satisfied.
How might Blue Fondant affect blood sugar?
This will cause a rapid spike in blood sugar due to the 28g of sugar and refined carbohydrates with virtually no fiber or protein to slow absorption.
Is Blue Fondant suitable for people with lactose intolerance?
Blue fondant contains whey powder and milk solids, so it's not suitable for people with lactose intolerance.
What should I watch out for with Blue Fondant?
The sugar content is extremely high at 28g per serving—that's about 7 teaspoons of sugar in a single piece. Additionally, it contains hydrogenated palm kernel oil and artificial colors, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
