🧪 Nutrition Facts
- Calories 170.0
- Total Fat 5.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 65.1 mg
- Potassium 19.9 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (39.0g)), Gray Fondant is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (73.4% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Confectioners Coating (sugar, Vegetable Oil (palm Kernel Oil and Hydrogenated Palm Kernel Oil), Whey Powder, Whole Milk Solids, Skim Milk Powder Solids, Soy Lecithin (an Emulsifier), Salt, and Artificial Flavor), Fondant Sugar (sugar, Cornstarch), Corn Syrup, Water, Maltodextrin, Contains 2% or Less of the Following: Gum Arabic, Cellulose Gum, Salt, Coloring (includes Water, Glycerine, Blue #1, Red #40, Yellow #6, Red #3, Yellow #5) Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gray Fondant — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gray Fondant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 28.0 g | 56% |
| Calcium | 10.1 mg | 1% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gray Fondant accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Gray Fondant? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Climbing Stairs (Moderate) | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gray Fondant
Is Gray Fondant good for weight loss?
Gray fondant is not a good choice for weight loss. At 170 calories per 39g serving with virtually no protein and 28g of sugar, it offers no satiety and will likely leave you hungry shortly after eating.
Is Gray Fondant good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, fondant is pure simple sugar with no fiber, protein, or electrolytes to sustain endurance activities. It would cause a rapid blood sugar spike followed by a crash, making it a poor choice for running or cycling.
How might Gray Fondant affect blood sugar?
Expect a sharp spike in blood sugar from the 28g of sugar and refined carbs, followed by a crash that may leave you feeling sluggish. The lack of fiber or protein means there's nothing to slow absorption or stabilize your glucose levels.
Is Gray Fondant suitable for people with lactose intolerance?
Gray fondant contains whey powder, whole milk solids, and skim milk powder, so it is not suitable for people with lactose intolerance.
What should I watch out for with Gray Fondant?
The sugar content is the main concern—28g per serving is nearly three-quarters of the recommended daily added sugar limit. The saturated fat from palm kernel oil and milk solids also adds up quickly, and artificial food dyes are present if you're trying to avoid them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
