🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 28.0 mg
- Sodium 250.0 mg
- Potassium 19.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 233.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kasseri Mild Sheep & Goat's Milk Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 6.0g of saturated fat. It provides a noteworthy 233.0mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Sheep and Goat's Milk, Sea Salt, Bacterial Culture, Rennet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kasseri Mild Sheep & Goat's Milk Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kasseri Mild Sheep & Goat's Milk Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kasseri Mild Sheep & Goat's Milk Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 28.0 mg | 9% |
| Sodium | 250.0 mg | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 233.0 mg | 18% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kasseri Mild Sheep & Goat's Milk Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Kasseri Mild Sheep & Goat's Milk Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Golf (Riding Cart) | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kasseri Mild Sheep & Goat's Milk Cheese
Is Kasseri Mild Sheep & Goat's Milk Cheese good for weight loss?
At 100 calories per ounce with 8g of fat, this cheese is calorie-dense and best enjoyed in small portions if you're watching your weight. The high protein content (7g) does provide satiety, which can help with portion control.
Is Kasseri Mild Sheep & Goat's Milk Cheese heart-healthy?
While this cheese contains some cholesterol and saturated fat, it's made from pasteurized milk and contains no trans fats. Enjoying it in moderation as part of a balanced diet can fit into a heart-conscious eating pattern.
Is Kasseri Mild Sheep & Goat's Milk Cheese suitable for people with lactose intolerance?
Since this is a hard cheese made through fermentation, most of the lactose is removed during cheese-making, making it generally well-tolerated by people with lactose intolerance. However, sensitivity varies by individual.
What diets does Kasseri Mild Sheep & Goat's Milk Cheese suit?
This cheese fits well with zero-carb, keto, and paleo diets given its complete lack of carbohydrates and high fat content. It's also suitable for high-protein, low-carb eating plans.
What should I watch out for with Kasseri Mild Sheep & Goat's Milk Cheese?
Sodium is notably high at 250mg per small serving, so be mindful if you're limiting salt intake. The saturated fat content (6g per serving) should be considered as part of your overall daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
