🧪 Nutrition Facts
- Calories 269.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.2 mg
- Potassium 89.7 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (76.0g)), Udon Organic Noodles, Udon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Udon Organic Noodles, Udon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Udon Organic Noodles, Udon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Udon Organic Noodles, Udon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 360.2 mg | 16% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 89.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Udon Organic Noodles, Udon accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Udon Organic Noodles, Udon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Gardening | 57.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Udon Organic Noodles, Udon
Is Udon Organic Noodles, Udon good for weight loss?
Udon noodles are calorie-dense and carb-heavy, with 56g of carbs and minimal fiber per serving, making them less ideal for weight loss. They lack significant protein to support satiety, so they're easy to overeat.
Is Udon Organic Noodles, Udon good for muscle building?
With only 9g of protein per 76g serving, these noodles alone won't effectively support muscle building. You'd need to pair them with protein-rich toppings or sides to make them useful for this goal.
Is Udon Organic Noodles, Udon good fuel for endurance activities?
Udon is a solid endurance fuel thanks to its substantial carbohydrate content—56g per serving provides accessible energy for sustained activities. The low fat and fiber mean they digest relatively quickly, making them suitable for pre-activity meals.
How might Udon Organic Noodles, Udon affect blood sugar?
The high carb-to-fiber ratio (56g carbs with only 1g fiber) means these noodles will likely cause a relatively quick blood sugar spike. Pairing them with protein, healthy fats, or fiber-rich vegetables can help moderate this effect.
Is Udon Organic Noodles, Udon gluten-free?
No—these noodles are made from organic wheat flour and contain gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
