🧪 Nutrition Facts
- Calories 70.1
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 450.2 mg
- Potassium 510.5 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marinara Sauce Made with Fresh Garlic & Fresh Onions contains 70.1 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (47.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Puree, Onions, Olive Oil, Sea Salt, Garlic, Basil, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marinara Sauce Made with Fresh Garlic & Fresh Onions. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinara Sauce Made with Fresh Garlic & Fresh Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinara Sauce Made with Fresh Garlic & Fresh Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 510.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marinara Sauce Made with Fresh Garlic & Fresh Onions accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Marinara Sauce Made with Fresh Garlic & Fresh Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Paddle Boarding | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinara Sauce Made with Fresh Garlic & Fresh Onions
Is Marinara Sauce Made with Fresh Garlic & Fresh Onions good for weight loss?
At 70 calories per serving with only 3.5g of fat and 2g of protein, this sauce is very light and won't derail your calorie goals. The 2g of fiber helps with satiety, making it useful for keeping portions controlled when you're trying to lose weight.
Is Marinara Sauce Made with Fresh Garlic & Fresh Onions heart-healthy?
This sauce scores well for heart health thanks to olive oil as the main fat source, which contains heart-protective monounsaturated fats. The potassium level (510mg) also supports healthy blood pressure, and the low saturated fat content makes it a good choice for cardiovascular diets.
How does Marinara Sauce Made with Fresh Garlic & Fresh Onions fit a low-sodium diet?
With 450mg of sodium per 123g serving, this sauce is moderately high for strict low-sodium diets. You'd want to limit portion sizes or seek out a lower-sodium version if you're managing sodium intake closely.
What diets does Marinara Sauce Made with Fresh Garlic & Fresh Onions suit?
This works well for Mediterranean, vegetarian, and vegan diets. It's also suitable for low-fat eating plans and gluten-free diets, assuming no cross-contamination during production.
What should I watch out for with Marinara Sauce Made with Fresh Garlic & Fresh Onions?
The sugar content of 6g per serving is fairly high for a savory sauce, though most comes naturally from tomatoes. Sodium at 450mg per serving adds up quickly if you use multiple servings, so be mindful of how much you use and what else you're eating that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
