🧪 Nutrition Facts
- Calories 99.9
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 84.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Vanilla Flavored Soft Spreadable Cheese contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Milk and Cream, Blueberry Puree (sugar, Blueberry, Water, Corn Starch, Natural Flavor, Grape, Blueberry and Carrot Juice Concentrates {for Color}), Sugar, Natural Flavors, Salt, Guar Gum, Sorbic Acid (to Maintain Freshness), Carob Bean Gum, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Vanilla Flavored Soft Spreadable Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Vanilla Flavored Soft Spreadable Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Vanilla Flavored Soft Spreadable Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Blueberry Vanilla Flavored Soft Spreadable Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Tai Chi | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Vanilla Flavored Soft Spreadable Cheese
Is Blueberry Vanilla Flavored Soft Spreadable Cheese good for weight loss?
At 100 calories per serving with minimal protein (1g), this spread isn't particularly filling, so it may not support weight loss goals well. The combination of added sugars and fat means a small amount contributes noticeably to daily calorie intake without much nutritional substance.
Is Blueberry Vanilla Flavored Soft Spreadable Cheese heart-healthy?
The high saturated fat and moderate sodium aren't ideal for heart health. With 5g of saturated fat in a single 30g serving, limiting portions is important if you're managing cholesterol or blood pressure.
Is Blueberry Vanilla Flavored Soft Spreadable Cheese suitable for people with lactose intolerance?
This product contains milk and cream, so it's not suitable for people with lactose intolerance.
Is Blueberry Vanilla Flavored Soft Spreadable Cheese gluten-free?
Based on the ingredient list, this product appears to be gluten-free, though you should verify the label for any allergen statements or manufacturing cross-contamination warnings.
What should I watch out for with Blueberry Vanilla Flavored Soft Spreadable Cheese?
Watch the sugar content—4g per 30g serving adds up quickly if you're using more than a small portion. The saturated fat (5g per serving) is also significant, so factor that into your daily intake, especially if you consume multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
