🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Apple Butter Spread is a very low-calorie food at 9.9 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Cooked Organic Apples, Organic Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Apple Butter Spread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Apple Butter Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Apple Butter Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Apple Butter Spread accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Organic Apple Butter Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Racquetball | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Apple Butter Spread
Is Organic Apple Butter Spread good for weight loss?
Apple butter spread is low in calories at about 10 per tablespoon, making it a reasonable choice for weight loss when used in moderation. However, it's nearly pure carbohydrates and sugar with no protein or fat, so it won't keep you feeling full for long. Pairing it with protein-rich foods like Greek yogurt or nuts can help balance it out.
Is Organic Apple Butter Spread a good snack for kids?
Kids typically enjoy apple butter's mild sweetness and familiar apple flavor, plus it's naturally made without artificial additives. The smooth texture makes it easy for young children to eat, though portion control is wise given the sugar content.
What diets does Organic Apple Butter Spread suit?
This spread works well for vegan, vegetarian, paleo, and whole-food diets since it's made from just cooked apples and cinnamon. It's also naturally gluten-free and suitable for most grain-free approaches.
What does Organic Apple Butter Spread pair well with for a balanced meal?
Spread it on whole grain toast with almond butter or cheese for a more satisfying snack with added protein and fat. It also complements Greek yogurt, oatmeal, or can be used as a dip for apple slices and nuts.
How does Organic Apple Butter Spread fit into a balanced diet?
Apple butter contributes some carbohydrates and a small amount of vitamin C, but it's limited nutritionally since it lacks protein, healthy fats, and most other micronutrients. It works best as a small flavor component alongside more nutrient-dense foods rather than as a primary source of nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
