🧪 Nutrition Facts
- Calories 290.1
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 80.1 mg
- Potassium 68.3 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.1 calories per serving (1 Serving (56.0g)), Authentic Assorted Baklava is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 55.1% of calories), including 7.0g of saturated fat. It contains 6.6mg of iron (37% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Palm Oil, Cashews, Pistachios, Cornstarch, Butterfat, Citric Acid, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Authentic Assorted Baklava. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Assorted Baklava — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Assorted Baklava contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Calcium | 10.6 mg | 1% |
| Iron | 6.6 mg | 37% ✅ |
| Potassium | 68.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic Assorted Baklava accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Authentic Assorted Baklava? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Running: 7 minutes per mile | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Assorted Baklava
Is Authentic Assorted Baklava heart-healthy?
This isn't an ideal choice for heart health due to the combination of saturated fat and added sugars. While the cholesterol content is low, the saturated fat and sugar levels work against cardiovascular benefits.
Is Authentic Assorted Baklava suitable for people with lactose intolerance?
Baklava contains butterfat as an ingredient, which does include lactose, so it's not suitable for people with lactose intolerance.
Is Authentic Assorted Baklava gluten-free?
No, baklava contains wheat flour as its first ingredient, so it is not gluten-free.
What diets does Authentic Assorted Baklava suit?
Baklava works for omnivorous diets, though it's best enjoyed occasionally rather than regularly. Its high sugar and calorie density make it less suitable for low-carb or very low-calorie diets. The nuts provide some nutritional value, but the overall nutrient profile is typical of a dessert rather than a diet staple.
What should I watch out for with Authentic Assorted Baklava?
Baklava is quite high in sugar at 14g per serving, which is about a third of the daily limit for many people. The saturated fat content of 7g per serving is also notable, so portion control matters if you're watching your intake. Keep in mind this is a very calorie-dense treat at 290 calories in just 56g.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
