🧪 Nutrition Facts
- Calories 190.5
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 100.5 mg
- Potassium 130.5 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.5 calories per serving (1 Serving (150.0g)), Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (51.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk Yogurt: Almondmilk (filtered Water, Almonds), Sugar, Tapioca Starch, Pectin, Natural Flavors, Vanilla Extract, Agar, Calcium Phosphate, Salt, Locust Bean Gum, Sodium Citrate, Calcium Lactate, Cultures. Toppings: Honey Roasted Almond Slices (almonds, Sugar, Honey, Sea Salt), Granola Clusters (whole Grain Rolled Oats, Sugar, Brown Rice Syrup, Crisp Brown Rice [brown Rice Flour], Canola Oil, Honey, Molasses, Salt, Rosemary Extract [to Preserve Flavor]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Agar, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.5 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 100.5 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 4.0 g | 8% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.5 mg | 8% |
| Potassium | 130.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.5 calories in Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 12 Minutes Per Mile | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt
Is Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt good for weight loss?
At 190 calories per serving with 9g of fat and 4g of protein, this yogurt can fit into a weight loss plan if portion-controlled, though the 15g of added sugar is fairly high for the serving size. The fiber content helps with satiety, but you'd want to be mindful of the total calories and sugar intake across your day.
How might Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt affect blood sugar?
With 26g of carbs and 15g of sugar against only 3g of fiber, this yogurt will likely cause a moderate to noticeable blood sugar spike. The granola clusters and honey toppings add concentrated sugars with minimal fiber to slow absorption.
Is Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt suitable for people with lactose intolerance?
This is suitable for people with lactose intolerance since it's made with almondmilk rather than dairy milk, though you should verify that the cultures used don't introduce lactose during fermentation.
Is Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt gluten-free?
The main yogurt and almond toppings are gluten-free, but the granola clusters contain rolled oats, which are naturally gluten-free yet often cross-contaminated during processing—check the manufacturer's certification if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt?
The sugar content is the main concern—15g per 150g serving is substantial, mostly from added sugars in the yogurt base and toppings. If you're monitoring sodium, the 100mg per serving is moderate but worth noting if you consume multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
