🧪 Nutrition Facts
- Calories 110.1
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Tea Mochi Ice Cream contains 110.1 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (69.9% of calories), of which 11.0g are sugars.
📝 Ingredients
Ice Cream Milk, Cream, Sugar, Corn Syrup, Whey, Matcha Green Tea, Nonfat Dry Milk, Citric Acid, Natural Flavors, Stabilizer (locust Bean Gum, Guar Gum), Red Cabbage Extract (color), Turmeric Extract (color). Mochi Dough Sugar, Water, Sweet Rice Flour, Egg Whites, Trehalose, Corn Starch, Turmeric Extract (color), Red Cabbage Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Tea Mochi Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Tea Mochi Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Tea Mochi Ice Cream accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Green Tea Mochi Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 5 minutes per mile | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Tea Mochi Ice Cream
Is Green Tea Mochi Ice Cream good for weight loss?
At 110 calories per serving, this is a relatively modest treat, but the 11g of sugar and 3g of fat mean it's best enjoyed occasionally rather than regularly if weight loss is your goal. The high sugar content in particular makes it less ideal as a frequent snack.
Is Green Tea Mochi Ice Cream a good snack for kids?
Kids typically love mochi ice cream for its fun texture and mild matcha flavor, though the 11g of sugar per serving is worth considering as part of their overall daily intake. Suitable for children without dairy allergies, though portions should be age-appropriate.
Is Green Tea Mochi Ice Cream suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, plus whey and nonfat dry milk, so it's not suitable for people with lactose intolerance.
Is Green Tea Mochi Ice Cream gluten-free?
The mochi dough contains sweet rice flour and corn starch, both naturally gluten-free, and the ice cream ingredients don't include wheat or barley. However, you should verify the manufacturer's practices for cross-contamination if you have celiac disease or severe gluten sensitivity.
What diets does Green Tea Mochi Ice Cream suit?
This works well for vegetarian and egg-free isn't applicable since it contains egg whites in the mochi. It's suitable for those following a regular diet who don't have dairy restrictions. The matcha adds appeal for those interested in green tea's antioxidant properties.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
