🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Barbecue Sauce is a very low-calorie food at 20.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blueberries, Tomato Puree, Pure Cane Sugar, Pure Brown Cane Sugar, Mustard, (vinegar, Water, Mustard Seed Salt, Turmeric, Paprika, Spice, Garlic Powder) Water, Apple Cider Vinegar, Onion Powder, Garlic Powder, Sea Salt, Black Pepper, Natural Hickory Smoke Flavor
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberry Barbecue Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Barbecue Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Blueberry Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Elliptical (Low Intensity) | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Barbecue Sauce
Is Blueberry Barbecue Sauce good for weight loss?
Blueberry barbecue sauce is very low in calories at just 20 per tablespoon, making it a reasonable condiment choice for weight loss. However, it contains 5g of sugar per serving, so you'll want to use it sparingly and account for it within your daily intake. It works best as a light flavoring rather than a main component of a meal.
Is Blueberry Barbecue Sauce a good snack for kids?
Kids typically enjoy barbecue sauce, and this version offers the familiar smoky-sweet flavor profile they often like. The small sugar content per serving is reasonable for occasional use as a condiment on kid-friendly proteins.
What diets does Blueberry Barbecue Sauce suit?
This sauce suits most eating patterns well, including paleo, keto (in small amounts due to sugar), vegan, vegetarian, and gluten-free diets. The whole blueberry and tomato base makes it compatible with whole-food focused approaches.
What does Blueberry Barbecue Sauce pair well with for a balanced meal?
This sauce complements grilled or smoked proteins beautifully—try it with chicken, pork, or salmon. It would also work well alongside roasted vegetables or as a dipping sauce for whole-grain bread.
How does Blueberry Barbecue Sauce fit into a balanced diet?
As a condiment, this sauce contributes minimal calories and nutrients but adds flavor without excess fat or protein. Its main role is enhancing meals rather than providing substantial nutrition, so pair it with protein sources and vegetables to create balanced plates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
