🧪 Nutrition Facts
- Calories 240.1
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.1 mg
- Sodium 350.3 mg
- Potassium 140.4 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (116.0g)), Dairy Free Diced Cabbage, Shredded Carrot, Spices, and Mayonnaise. Cole Slaw is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 68.1% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cabbage, Soybean Oil, Sugar, Contains Less than 2% of Eggs, Carrots, Water, Egg Yolks (egg Yolks, Salt), Salt, White Distilled Vinegar, Erythorbic Acid (to Retain Color), Sorbic Acid (as a Preservative), Xanthan Gum, Lemon Juice Concentrate, Citric Acid, Paprika (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Free Diced Cabbage, Shredded Carrot, Spices, and Mayonnaise. Cole Slaw — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Free Diced Cabbage, Shredded Carrot, Spices, and Mayonnaise. Cole Slaw contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 350.3 mg | 15% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Calcium | 30.2 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Free Diced Cabbage, Shredded Carrot, Spices, and Mayonnaise. Cole Slaw accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Dairy Free Diced Cabbage, Shredded Carrot, Spices, and Mayonnaise. Cole Slaw? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Roller Skating | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Free Diced Cabbage, Shredded Carrot, Spices, and Mayonnaise. Cole Slaw
Is Dairy Free Diced Cabbage, Shredded Carrot, Spices, and Mayonnaise. Cole Slaw good for weight loss?
Coleslaw can fit into a weight loss plan since it's relatively low in calories at 240 per serving, but the high fat content (18g) and added sugar (16g) mean portions should be modest. Pairing it with lean proteins rather than using it as a side to heavy foods will help keep your overall meal balanced.
How might Dairy Free Diced Cabbage, Shredded Carrot, Spices, and Mayonnaise. Cole Slaw affect blood sugar?
With 16g of sugar and only 2g of fiber, this coleslaw will likely cause a noticeable blood sugar spike. The ratio of sugar to fiber is not ideal for keeping blood sugar stable, so it's best eaten as a small side alongside protein and whole grains rather than on its own.
What diets does Dairy Free Diced Cabbage, Shredded Carrot, Spices, and Mayonnaise. Cole Slaw suit?
It works well for general balanced eating and omnivorous diets, and the dairy-free base makes it suitable for those avoiding dairy. However, the high sugar content makes it less compatible with low-sugar, keto, or strict diabetes-management diets.
What should I watch out for with Dairy Free Diced Cabbage, Shredded Carrot, Spices, and Mayonnaise. Cole Slaw?
The 16g of sugar per serving is the main concern here—it's quite high for a vegetable-based dish, so check the label if you're watching added sugars. The saturated fat and sodium levels are also worth noting if you're managing heart health or blood pressure.
What does Dairy Free Diced Cabbage, Shredded Carrot, Spices, and Mayonnaise. Cole Slaw pair well with for a balanced meal?
Pair this with grilled chicken, fish, or lean beef to add protein that slows sugar absorption. Serving it alongside whole grain bread or brown rice creates a more balanced meal that helps stabilize blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
