🧪 Nutrition Facts
- Calories 100.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 19.9 mg
- Sodium 509.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppered Flank Steak Beef Jerky contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (41.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Flank Steak, Brown Sugar, Water, Vinegar, Salt, Beef Stock, Hydrolyzed Corn Protein, Spices, Natural Flavors, Sugar, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppered Flank Steak Beef Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppered Flank Steak Beef Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 509.9 mg | 22% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peppered Flank Steak Beef Jerky accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Peppered Flank Steak Beef Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Resistance Band Training | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppered Flank Steak Beef Jerky
Is Peppered Flank Steak Beef Jerky good for weight loss?
With just 100 calories and 10g protein per serving, this jerky can support weight loss by keeping you satisfied without excess calories. The high protein content helps preserve muscle while in a calorie deficit.
Is Peppered Flank Steak Beef Jerky good for muscle building?
The 10g of protein per 28g serving makes this a solid protein source for muscle building, especially convenient as a portable snack. Pair it with other nutrient-dense foods to round out your post-workout nutrition.
Is Peppered Flank Steak Beef Jerky heart-healthy?
This jerky is relatively low in saturated fat at 1.5g and cholesterol at 20mg, which are favorable for heart health. However, the high sodium is a concern for blood pressure management, so moderation is important.
How does Peppered Flank Steak Beef Jerky fit a low-sodium diet?
At nearly 510mg of sodium per serving, this jerky doesn't fit well into a low-sodium diet without careful portioning. You'd want to account for this as a significant portion of your daily sodium allowance.
What should I watch out for with Peppered Flank Steak Beef Jerky?
The sodium content at 510mg per serving is substantial—roughly 22% of the daily limit in a single snack. The added sugars (4g) and sodium nitrite (a preservative) are worth noting if you consume this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
