🧪 Nutrition Facts
- Calories 170.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.6 mg
- Sodium 85.0 mg
- Potassium 244.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 173.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (170.0g)), Plain Icelandic Cream-Skyr Strained Whole Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 18.0g per serving (43.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk, Pasteurized Cream, Lactase Enzyme++, Live Active Cultures
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Icelandic Cream-Skyr Strained Whole Milk Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Icelandic Cream-Skyr Strained Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Icelandic Cream-Skyr Strained Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 173.4 mg | 13% |
| Potassium | 244.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Icelandic Cream-Skyr Strained Whole Milk Yogurt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Plain Icelandic Cream-Skyr Strained Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Boxing | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Icelandic Cream-Skyr Strained Whole Milk Yogurt
Is Plain Icelandic Cream-Skyr Strained Whole Milk Yogurt good for weight loss?
Skyr can work well for weight loss because it's high in protein at 18g per serving, which helps keep you full longer and supports satiety. At 170 calories per container with minimal sugar, it's a nutrient-dense choice that won't derail your goals.
Is Plain Icelandic Cream-Skyr Strained Whole Milk Yogurt good for muscle building?
With 18g of protein per 170g serving, this yogurt provides excellent support for muscle repair and growth after workouts. The complete amino acid profile from milk protein makes it particularly useful for people focused on strength training.
Is Plain Icelandic Cream-Skyr Strained Whole Milk Yogurt a good snack for kids?
Skyr makes a good snack for kids thanks to its creamy texture and mild taste, plus the protein supports their growth and development. The relatively low sugar content at 5g is also a benefit compared to many flavored yogurts marketed to children.
Is Plain Icelandic Cream-Skyr Strained Whole Milk Yogurt suitable for people with lactose intolerance?
Despite being made from whole milk, this product contains lactase enzyme added during production, which breaks down most of the lactose. People with lactose intolerance may tolerate it better than regular yogurt, though sensitivity varies individually.
What diets does Plain Icelandic Cream-Skyr Strained Whole Milk Yogurt suit?
This works well for keto and low-carb diets given the high protein-to-carb ratio, as well as Mediterranean and general balanced eating patterns. It's also suitable for paleo and whole-food diets since it contains only milk, cream, and active cultures.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
