🧪 Nutrition Facts
- Calories 150.3
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 59.9 mg
- Sodium 630.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.3 calories per serving (1 Serving (113.0g)), Chef's Creations Hickory Classic Flavored Beef Sirloin & Veggie Kabob is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (66.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 630.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Green Peppers, Red Onions, Yellow Onions, Red Pepper, Zucchini, Hickory Flavored Glaze (canola Oil, Spices (contains Turmeric), Natural Flavor, Salt, Palm Fat, Sugar, Spice Extracts, Dehydrated Bell Pepper, Onion Powder).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chef's Creations Hickory Classic Flavored Beef Sirloin & Veggie Kabob. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef's Creations Hickory Classic Flavored Beef Sirloin & Veggie Kabob — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef's Creations Hickory Classic Flavored Beef Sirloin & Veggie Kabob contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 630.5 mg | 27% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef's Creations Hickory Classic Flavored Beef Sirloin & Veggie Kabob accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.3 calories in Chef's Creations Hickory Classic Flavored Beef Sirloin & Veggie Kabob? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Golf (Riding Cart) | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef's Creations Hickory Classic Flavored Beef Sirloin & Veggie Kabob
Is Chef's Creations Hickory Classic Flavored Beef Sirloin & Veggie Kabob good for weight loss?
This kabob is a solid choice for weight loss, with just 150 calories and 3g of carbs per serving while delivering 24g of protein to keep you satisfied. The high protein content helps preserve muscle while you're reducing calories, and the vegetable portions add volume without extra calories.
Is Chef's Creations Hickory Classic Flavored Beef Sirloin & Veggie Kabob good for muscle building?
At 24g of protein per 113g serving, this provides substantial protein support for muscle repair and growth. The low fat and carbohydrate content mean it's best paired with other carb sources around your workouts for optimal muscle-building results.
Is Chef's Creations Hickory Classic Flavored Beef Sirloin & Veggie Kabob heart-healthy?
This is heart-friendly overall, with very low saturated fat (1g) and modest cholesterol levels. The lean beef combined with vegetables makes it a good cardiovascular choice, though the sodium level is something to keep in mind if you have blood pressure concerns.
How does Chef's Creations Hickory Classic Flavored Beef Sirloin & Veggie Kabob fit a low-sodium diet?
At 630.5mg per serving, this exceeds typical low-sodium guidelines, which usually aim for 400-600mg per meal. You'd want to skip this if you're following a strict low-sodium plan, or save it for an occasional treat balanced with very low-sodium foods elsewhere that day.
What should I watch out for with Chef's Creations Hickory Classic Flavored Beef Sirloin & Veggie Kabob?
The sodium content at 630.5mg per serving is moderately high—about 27% of the daily limit—which comes mainly from the glaze and added salt. If you're eating multiple servings or combining with other meals, you'll want to monitor your total sodium intake for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
