🧪 Nutrition Facts
- Calories 150.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), 5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (71.8% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oats, Rye, Triticale, Barley, Golden Flax.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 2.5 g | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 20.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in 5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 7 minutes per mile | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax
Is 5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax good for weight loss?
At 150 calories per serving with just 1g of sugar and 5g of fiber, this cereal can support weight loss efforts when portion-controlled. The high fiber content promotes satiety, helping you feel fuller longer and potentially reducing overall calorie intake.
How does the fiber in 5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax support digestion?
With 5g of fiber per 40g serving, this cereal provides meaningful digestive support by promoting regular bowel movements and feeding beneficial gut bacteria. The mix of soluble fiber from oats and insoluble fiber from the grains helps maintain healthy digestion and stable blood sugar levels.
Is 5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax a good snack for kids?
Most kids can enjoy this cereal as part of a balanced breakfast. The mild flavor and familiar grains appeal to children, and the fiber and protein support sustained energy through the morning, though the texture may appeal more to older kids than toddlers.
Is 5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax gluten-free?
No, this cereal is not gluten-free. Rye, triticale, and barley all contain gluten, making it unsuitable for people with celiac disease or gluten sensitivity.
What diets does 5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax suit?
This cereal works well for most diets, including heart-healthy and fiber-focused eating patterns. It's particularly suitable for those looking to increase whole grain intake, though it's not appropriate for gluten-free or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
