🧪 Nutrition Facts
- Calories 179.8
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.8 mg
- Sodium 580.2 mg
- Potassium 189.8 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), 25% Less Sodium than Spam Classic is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 81.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork with Ham, Mechanically Separated Chicken, Water, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, Potassium Chloride, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 25% Less Sodium than Spam Classic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 25% Less Sodium than Spam Classic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 580.2 mg | 25% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
25% Less Sodium than Spam Classic accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in 25% Less Sodium than Spam Classic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| MMA | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 25% Less Sodium than Spam Classic
Is 25% Less Sodium than Spam Classic good for weight loss?
This product is quite calorie-dense at 180 calories per 56g serving, with most calories coming from fat. While it does provide 7g of protein per serving, the high fat content and processed nature make it less ideal for weight loss compared to leaner protein sources.
Is 25% Less Sodium than Spam Classic heart-healthy?
With 6g of saturated fat per serving and significant sodium levels, this product isn't heart-friendly. The combination of processed meat, saturated fat, and high sodium makes it a poor choice if you're managing cholesterol or blood pressure.
How does 25% Less Sodium than Spam Classic fit a low-sodium diet?
At 580mg per serving, this exceeds what many low-sodium diets allow per serving, even though it's labeled as reduced sodium. Those following strict low-sodium diets should limit or avoid this product.
What diets does 25% Less Sodium than Spam Classic suit?
This canned meat is compatible with low-carb and keto diets given its minimal carbohydrate content, though the processed nature and sodium levels may be a concern for whole-food focused approaches.
What should I watch out for with 25% Less Sodium than Spam Classic?
The sodium content at 580mg per serving is still substantial—even reduced by 25%, it represents about a quarter of many people's daily sodium limit. The ingredient list includes sodium phosphates and sodium nitrite as preservatives, and mechanically separated chicken is a highly processed ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
